SCIENTIFICALLY PROVEN 2:1 CARBOHYDRATE RATIO: 30g simple to 15g complex carbohydrates, allowing for the maximum carbohydrate intake of 90g per hour, increasing water uptake by 60%, gut friendly causing no stomach distress
190KCAL PER GEL: we recommend two gels per hour for a total of 380kcal and 90g carbohydrates, ideal for long distance endurance events. You may also alternate between one Elite Gel and one Elite Drink Mix per hour, for the same kcal and carbohydrate intake
BETA-ALANINE amp; SODIUM BICARBONATE: Beta-Alanine increases skeletal muscle carnosine levels, this supports the maintenance of acid-base balance, delays fatigue, and improves exercise performance. Sodium Bicarbonate helps neutralise acid build-up in the muscles, thereby reducing fatigue and increasing endurance.
ELECTROLYTES: a key variable in determining sports performance as they mediate the constant transport of nutrients, enzymes, and water in and out of cells, including Chloride which works closely with Sodium to regulate body-water balance
FORMULATED BY ENDURANCE ATHLETES: Unived endurance fuel products are formulated by endurance athletes, used by some of the Worlds best elite athletes, and have fuelled countless adventures, course records, and major race wins
Color:Double Espresso (100mg Caffeine) - 12 Gels
The Unived Elite line of products have been formulated for activities lasting greater than two hours. The Unived Elite Gels amp; Elite Drink Mix have the sameÂ optimal 2:1 ratio of simple to complex carbohydrates. Both offer you 30 grams of simple carbohydrates, and 15 grams of complex carbohydrates, for a total of 45 grams of carbohydrates, and 190kcal, per serving.Â Â Â
Welcome to BirdWatch Ireland, the largest independent conservation organisation in Ireland. Established in 1968, we currently have over 15,000 members and supporters and a local network of over 30 branches nationwide.
Our work matters
We are the largest independent conservation organisation in Ireland. The primary objective of BirdWatch Ireland is the protection of wild birds and their habitats in Ireland. In order to fulfil this objective we undertake a wide variety of work:
Species & Habitat Conservation
BirdWatch Ireland is committed to supporting the conservation of Ireland’s birds and their habitats.
Advocacy & Policy
We work to influence others who have the ability and power to protect and enhance the living world.
Research & Surveys
Learn about the science behind our work and get involved in bird surveying.
Fun & Learning
Here you will find teacher training materials and fun activities for children.
Find out about our national network of nature reserves, when to visit and what you could see.
Cape Clear Bird Observatory
Learn about the important work that goes on at one of the best places to watch seabird migration in Europe.
In Ireland we have around 200 ‘regularly occurring’ bird species, some of which are here all year round and others that migrate to spend part of the year here. Of those migratory species, some come here for the summer to nest and other comes here to spend the winter. If we include rare ‘vagrant’ species, then over 450 bird species have been recorded in Ireland.
What to do if you find a baby bird or injured bird
******************************** Saturday 27th November 2021 ************************************ Join the Limerick branch for an outing to Curraghchase Forest park. There are over 300 hectares of rolling parkland, trails, mixed woodland, lakes and…
Visit our shop to for all of your bird care needs, including feeders, birdfood and nestboxes, as well as a wide variety of books, optical equipment including binoculars and telescopes, and even a range of t-shirts featuring your favourite Irish birds! By purchasing from our shop you’re helping support and fund our vital conservation work across the country.